https://www.ebbandflowcounseling.org/home daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/1682089411639-XKCFUSZOD9O7DA77XGE4/unsplash-image-HSA_EkRb1So.jpg https://www.ebbandflowcounseling.org/about daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/a43ea7c5-b206-4e29-b038-d5bcec5aa36f/IMG_3094.jpg Therapy Services - “What people really want in the modern chattering world is peace of mind with purpose.” — Steven Hayes, PhD https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/8abfcf6a-5209-4848-bee5-7ab4798cbf06/129A5163.jpg Therapy Services - Acceptance & Commitment Therapy (ACT) A therapy rooted in mindfulness that helps you stay present and work towards acceptance and commitment to values-based living https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/afe7df48-3bf2-4e27-b8c2-a628fe7c6469/IMG_3867.jpg Therapy Services - Dialectical Behavioral Therapy (DBT) A therapy used to target self-injury, suicidal behaviors, difficulties with emotion regulation, substance abuse, and post-traumatic stress disorder. It involves skill building specifically in areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, and can be helpful for many people struggling in these areas as well as others https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/629117c4-be94-4e66-a72b-96666348c641/IMG_2692.jpg Therapy Services - Cognitive Behavioral Therapy (CBT) A therapy based on the notion that our thoughts, feelings, and behaviors are all interconnected and change in any one of them can influence change in all of them https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/d5079df1-9955-47af-a8f7-36e647530185/IMG_3560.jpg Therapy Services - Cognitive Processing Therapy (CPT) A trauma-specific therapy focused on thoughts and beliefs that may be keeping you “stuck” https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/2fe71a39-655a-41c2-8cfc-e2abbbe12f31/IMG_1904.jpg Therapy Services - Transdiagnostic Behavioral Therapy (TBT) A newer therapy focused on avoidance behaviors common among people struggling with depression, traumatic memories, and anxiety https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/1682105388701-NXNBCOUI5XME6Q6CH5QY/unsplash-image-dvXGnwnYweM.jpg https://www.ebbandflowcounseling.org/contact daily 0.75 2025-01-17 https://www.ebbandflowcounseling.org/policies daily 0.75 2025-01-24 https://www.ebbandflowcounseling.org/charleston daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/f3965f26-a7ea-4a61-87ef-4a9a05ff44e4/IMG_9477.jpg https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/ffdd6b19-9786-48b7-9775-6004d85b6e99/Tezza-3104.JPG https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/73c72591-2125-4b76-8cb5-28be8f741bb4/Tezza-7439.JPG https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/e9069e42-9e94-4f60-acca-22edd3dab6b8/Tezza-4339.JPG https://www.ebbandflowcounseling.org/online-therapy daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/1682087995764-5D5U8RV5AYA31O5BFS81/unsplash-image-QeVmJxZOv3k.jpg https://www.ebbandflowcounseling.org/about-the-therapist daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/62a3ba11d65522376dbcd787/376a3bf9-d6e2-4a45-8af8-71d4628c07bd/IMG_3344+Copy+Copy.JPG About The Therapist